This is an unofficial points calculator intended to approximate a nutritional points system used by a popular commercial weight loss program. To calculate the number of points per serving, enter the dietary fiber, calories, and total fat per serving, then click the Calculate button.
| Daily Points Range | |
| Your Current Weight (lbs.) | Daily Points Range |
| < 150 | 18-23 |
| 150-74 | 20-25 |
| 175-199 | 22-27 |
| 200-224 | 24-29 |
| 225-249 | 26-31 |
| 250-274 | 28-33 |
| 275-299 | 29-34 |
| 300-324 | 30-35 |
| 325-349 | 31-36 |
| > 350 | 32-37 |